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| Fitness :: Exercises News |
Fitness: The benefits of aerobic exercise| | Wed, 08 Sep 2010 17:36:46 -0700
-- Last week´s column talked about the common myths of weight loss, nutrition and exercise. One of the myths mentioned was the fact that cardiovascular/aerobic exercise is not needed in order to lose weight. According to the American Council on Exercise (ACE) €śit is an essential part of EVERY exercise program and should be done for a minimum of 30 minutes on most days of the week€ť. But what exactly ... |
L.A. Fitness® Announces the Opening of its 19th Location in the Chicagoland Area| | Fri, 10 Sep 2010 07:02:00 -0700
-- L.A. Fitness is pleased to announce the opening of its newest sports club, a 50,000 square foot facility in the Broadview Village Square in Broadview, IL on September 8, 2010. The club is in the building formerly occupied by Target at the intersection of West Cermak Road and South 17th Avenue. |
Fitness for lovers: Couples who work out together cite stronger bond, better health| | Fri, 10 Sep 2010 04:54:47 -0700
-- Erik HolladayLeslie Thompson of Hanover spots her husband, Matt, on the bench press at Planet Fitness in Jackson. A trip to the gym for a side-by-side workout is edging dinner for two as a way for some area couples to... |
JANE FONDA ADMITS SHE’S OBSESSED WITH EXERCISE!| | Thu, 09 Sep 2010 18:18:57 -0700
-- JANE Fonda admits she has been €śobsessive€ť about exercise. The 72-year-old star — who launched a series of successful fitness videos in the ´80s — says she´s always paid special attention to her appearance. €śI have, in my life, been obsessive about exercise, about most everything. But one of the good things that happens when you get [...] |
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