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| Nutrition :: Calories Links
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| Nutrition :: Calories News |
How to burn more calories during–and even after–exercise| | Tue, 07 Feb 2012 02:07:59 -0800
-- During exercise, you burn calories according to the type of exercise you do, the intensity and total duration. The good news about exercise is you still burn extra calories even after, though not as much. But, over time when you become consistent, the after-burn effect of exercise will help you manage your weight effectively as compared to dieting alone. |
Calories count, but not where they come from: study| | Mon, 30 Jan 2012 08:14:59 -0800
-- NEW YORK (Reuters Health) - Sticking to diets with strict proportions of fat, carbs and protein may not be more effective for people who want to lose weight and fat mass than simply cutting back on calories, according to a new comparison of four diets. The results suggest that it doesn't matter where the calories come from, as long as dieters reduce them. "If you're happier doing it low fat, or ... |
Calories count, but source doesn't matter: study| | Sun, 29 Jan 2012 18:03:37 -0800
-- (Reuters) - People trying to lose weight may swear by specific diet plans calling for strict proportions of fat, carbs and protein, but where the calories come from may not matter as much as simply cutting back on them, according to a study. Researchers whose results were published in the American Journal of Clinical Nutrition found there were no differences in weight loss or the reduction of ... |
Cut Calories For Weight Loss: Report| | Sun, 05 Feb 2012 14:35:39 -0800
-- so long as they're just cutting the calories consumed , Reuters reported. |
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